There is no such thing as a "fast and effective way to get rid of acne" in clinical practice. The occurrence of acne may be related to dietary factors, cleaning factors, environmental factors, skin care factors, mental factors, etc. You can go to the hospital for examination. After clarifying the cause, follow the doctor's advice for targeted treatment. Do not handle it privately.
1. Dietary factors
Daily spicy and greasy foods, such as spicy hot pot, barbecue, fried chicken, etc., can stimulate the secretion of sebaceous glands, easily clog pores and cause acne, and may also be accompanied by symptoms such as mouth sores and constipation. It is recommended to maintain a light and nutritious diet, appropriately increase the intake of fresh fruits and vegetables, such as kiwi, dragon fruit, broccoli, chrysanthemum, etc., avoid the intake of the above-mentioned irritating foods, quit smoking and drinking, which is conducive to recovery.
2. Cleanliness factors
Daily not loving cleanliness, often not washing your face or taking a bath, can cause metabolic waste, dust, etc. to clog the pores, induce acne, and may also be accompanied by symptoms such as peeling and itching. It is recommended to maintain good cleaning habits, wash your face every morning and evening, take a bath every 1-2 days, and pay attention to using mild and non-irritating facial cleansers, shower gels, etc., which are conducive to recovery.
3. Environmental factors
When the environment is hot and humid, due to the increase in body metabolism, it can promote the secretion of sebaceous glands, easily induce acne, and generally there is no other obvious discomfort. It is recommended to use air conditioners, electric fans, etc. to improve the environment, and pay attention to wearing loose and breathable clothes, which can gradually alleviate.
4. Skin care factors
If you use irritating skin care products, it can stimulate the skin to produce symptoms such as erythema, acne, itching, and swelling. At this time, you need to use clean water to remove the residual skin care products, and use boric acid lotion, lactic acid ethacridine solution, etc. for cold wet compresses. In severe cases, you also need to cooperate with topical medications, such as hydrocortisone butyrate cream, compound dexamethasone acetate cream, prednisolone acetate cream, etc.
5. Mental factors
High stress, anxiety, depression, etc. can affect the endocrine system, leading to symptoms such as acne, insomnia, and nightmares. At this time, you need to relieve negative emotions, such as singing, running, traveling, etc., which can gradually relieve the symptoms.
It is recommended to pay attention to the protection of the skin lesions on a daily basis, avoid squeezing, rubbing, scratching, etc., so as not to be unfavorable to recovery after ulceration.
